The Clean 9 Detox (C9)Once finishing the plan I honestly felt so proud of myself that I had completed the whole detox without cheating but I didnt feel like my body looked much different compared to the girls in the support group... Once I stepped onto the scales I was shocked... I had lost 9lbs!!! I was over the moon and my measurements all added together meant I had lost 33inchs!! Most of the inches lost were from my waist and hips. My mind and body felt truly cleansed, my constant stomach aches and bloating had gone, my daily headache had also gone... what more could I have asked for?? |
Right so this isn't easy to write or even think about it but it time to sort myself and my flub out... I've constantly been in a battle with my weight and fitness, I've gone from size 8 to a 12 back to an 8 then up to a 14/16... When I got diagnosed with depression and anxiety in September 2015 (which no one really knows about so its taking a lot to openly write about it) I found it even harder to motivate myself and this caused me to pile on the pounds and shoot up two dress sizes. I feel embarrassed and annoyed with myself for letting my body get so disgusting! BUT it's time for that to change- I still take my medication at a high dosage but sadly I still get my bad days or sometimes weeks; so this can be super tough for me but I will not let this defeat me and ruin my life anymore!
So this blog page is going to be all about my fitness journey and weight loss tips and excersies! |